A body at rest, stays at rest. A body in motion, stays in motion. Can’t stop, won’t stop… is the motto for me to stay younger.
If I lift weights, eat lots, rest… I’ll get big and strong. That’s what I wanted. My body type makes me feel like I need to do cardio. I’ll do up downs & running. The best of both worlds for me is cross fit. In a few months I’ll start cross fit. What do you think?
BIld av LouisBauer från Pixabay